Home Remedies for Defective Vision

1. Main cause of defective vision is deficiency of vitamin A, so the best remedy for defective vision is to increase the consumption foods rich in Vitamin A in your daily diet; they are excellent source for recovering vision. Some of the food items rich in vitamin A are turnip tops, cabbage, soya beans, milk cream, raw spinach, cheese, fresh milk, butter, tomatoes, lettuce, green peas, oranges, and dates.
   
   
2. Take 200 ml of carrot juice, and add 75 ml of endives juice, 150 ml of celery juice and 75 ml of parsley juice and make mixture of it. In this juice mixture now add ½ liter of chicory juice. Intake this juice everyday; it will help in improving vision.
   
   
3. Carrot is very effective in defective vision treatment. So drink at least 1 glass of carrot juice daily.
   
   
4. Take ½ litre of water and dissolve around 30 grams of Triphala in it. Now you can use this water solution in two ways, either drink it or wash his/her eyes with it. It is a very helpful home remedy for defective vision treatment.
   
   
5. Take one glass milk and mix ½ teaspoon licorice root power and ½ teaspoon honey. Now add ¼ glass of part of ghee in it. Drink this mixture of milk; it is beneficial in improvement of eyesight.
   
   
6. Sun staring is also very beneficial for defective vision. Sit on the bench in any open place, preferably in garden. At time of closing of eyes face the sun. For next ten minutes keep your eyes close, shake your head some times. When this is over, open your eyes and blink it about 10-15 times while looking at the sun. It is also suitable to look at land for sometime. This would give cool feeling to the eyes.