Home Remedies for Dysmenorrhoea

• Take some asafetida and fry it in ghee. Now add a teaspoonful of buttermilk in it. Have it once a day. It is very helpful in treatment of dysmenorrhoea.
  
  
• Take some sesame seeds and mix it with glassful of water. Drink this solution twice in a day. It is very beneficial at time of menstrual pains.
  
  
• Have salads and especially boiled beetroot salad, or have beetroot juice.
  
  
• Ginger is beneficial in treatment of dysmenorrhoea. Sometime cold climates can also cause painful and unbalanced periods. A mixture of ginger sweetened with sugar is taken for treating such problems.
  
  
• Henna is a cooling agent. Grind the leaves of henna to make paste. Place this paste in the vagina of women who have trouble of extreme menstruation.
  
  
• The aloe vera nourishes the uterus. Hence it is given in case of painful menstruations.
  
  
• Lemon grass is also helpful in dysmenorrhoea treatment. It gives relive in painful and difficult menstruation. It can be taken in the form of a tea.
  
  
• There are some dietary tips for who have painful or irregular periods: -
  
  
  • In the last week of the menstrual cycle avoid all constipating foods like fried and sour foods, Meat, poultry, dairy products and protein-rich pulses. Fish is a good dietary indication for painful periods.
    
    
  • In vegetables, avoid Potato, yellow pumpkin and eggplant.
    
    
  • Bitter gourd, papaya, drumstick, white pumpkin, snake gourd and cucumber are good in dysmenorrhoea.