Home Remedies for General Debility

• Eat less Animal protein. Avoid spicy, fried foods and also use less salt in your diet. Always eat freshly cooked meals. Eat more fibre rich carbohydrates such as sugar, Bread, cake and puddings. They are beneficial and effective in General Debility treatment.
  
  
• Eat lots of fresh vegetables, fruits and salads. Consume more tonic herbs such as sweet cicely, parsley, chives and asparagus. They are exact for healing and convalescence associated with liver, kidney problems and arthritis.
  
  
• Modern conveniences like refrigerators, microwave ovens or cookers are also not good for health. Cut and polythene covered vegetables, frozen foods; pre-cooked foods are also dangerous for General Debility patients because in these foodstuffs additives have been added to increase shelf-life.
  
  
• Best remedy for General debility is drinking more water and healthy diet.
  
  
• Take one glass of warm milk and add one fourth teaspoon of cardamom in it, and flavoured it with trace of nutmeg or mace. It makes a comforting nightcap for people in a debilitated situation or depressed state of mind.
  
  
• Avoid smoking and alcohol and exercise regularly for strengthen the muscles.