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Yoga is a science of good living and it works when integrated in our daily life.The word yoga means in Sanskrit is "to unite". It works in all prospects of life of a person: the physical, emotional,mental, psychic and spiritual.

In this sense it is an exercise in moral and mental refinement that generates good health (arogya), imparts to longevity (chirayu), and the total intrinsic discipline results into positive and recurrent happiness and peace.